Creating a safe space for the deepest journey of all— the one within.

Located in the heart of Amsterdam, Breath Unlocked offers a holistic blend of breathwork, yoga, and sound healing to nurture your physical, mental, emotional, and energetic well-being.

About me.

Hey there! I’m Elén — a certified Rebirthing Breathwork practitioner, Yoga teacher, and Sound healer. Basically, I help people breathe, bend, and bliss out. My mission? To guide individuals and groups through growth and transformation—no guru vibes, just real shifts. Whether in a one-on-one setting or a group experience, I create a space where breath, movement, and sound unlock potential and spark profound change. Ready to dive in?

Offerings.

In today’s fast-paced world, stress, burnout, and anxiety are increasingly common. Our minds are constantly active, making it difficult to slow down and find balance. We’re always on the move, juggeling responsibilities, navigating endless distractions, and pushing ourselves to keep going. As a result, our nervous systems stays on high alert and tension builds in our bodies.

Through the practise of breathwork, yoga and sound healing these symptoms can be effectively managed and reduced, by conscious moments of pause and self-awareness - shifting from a state of overwhelm to one of clarity, calm, and resilience in a safe and nurturing space.

Breathwork.

Breathwork is a scientifically supported practice activating the body's natural healing mechanisms, alleviates stress, improves focus, builds resilience, heals trauma, and enhances mind-body awareness.

  • Experience deep healing and transformation with personalized 1:1 breathwork sessions—tailored to your needs, guided with care.

  • Share a transformative breathwork experience with a partner, friend, colleague or family member—deepen your connection, release tension, and grow together.

  • Join a guided breathing circle and experience the power of collective healing—connect, release, and breathe in a supportive community.

  • Bring breathwork to your workplace—reduce stress, enhance focus, and foster a resilient, connected team with guided corporate sessions.

Yoga.

Yoga is a holistic practice that unites mind, body, and spirit, offering profound, science-backed benefits. Through breath awareness, mindful movement, and deep presence, it cultivates balance, well-being, and inner harmony.

  • Deepen your practice with a personalized 1:1 yoga session—tailored to your needs, guided with care, and designed to restore balance in body and mind.

  • Share a transformative yoga experience with a partner, friend, colleague or family member —personalized sessions to deepen connection, build strength, and restore balance together.

  • Join my yoga classes - nourish your body, calm your mind, and restore your inner balance in a welcoming and supportive studio environment.

  • Empower your team with on-site yoga sessions—enhance productivity, reduce stress, and foster well-being directly at your workplace. Tailored to your company’s needs, these sessions promote focus, health, and team cohesion.

Sound healing.

Sound healing is based on resonance, with scientific evidence showing that specific frequencies influence the body’s cells, brainwaves, and nervous system - promoting natural healing, deep relaxation, and energy balancing to support emotional and physical well-being.

  • Immerse yourself in a personalized 1:1 sound healing journey, where every vibration soothes your soul, restores your energy, and harmonizes your inner being.

  • Embark on a shared sound healing journey—immerse in soothing vibrations, restore balance, and harmonize your energies together.

  • Join a soundbath at my studio classes and experience the power of collective healing through soothing vibrations in a tranquil, supportive environment.

  • Bring the power of sound healing to your workplace—offer your team a sound bath experience to promote relaxation, restore balance, and foster collective well-being in a supportive environment.

What others say.

For more reviews take a look here.

  • This Rebirthing breathwork session was a very special experience for me and came just at the right time. I had a professional and therefore also personal changes ahead of me, and this session helped me strengthen and courageously follow my new path. I can only recommend everyone to be open to it and try it out. Elén is the perfect companion. With her sensitive, calm manner, she gave me a feeling of security and it was easy for me to fully immerse myself into this breathwork session. I am so grateful for having had this first exciting and positive experience, and I am already looking forward to our next session!

    - Barbara -

  • My experience in Elén's Rebirthing sessions was truly eye-opening and I am incredibly grateful for her help during a challenging time in my life. I felt lost, but with her guidance throughout the breathing session, I found peace of mind and was able to understand and accept my situation better. Elén was an incredible guide throughout my journey. Consistently sweet, attentive, and caring, she always offered the exact words and actions I needed at any given moment and provided me with valuable solutions and tools that I can incorporate into my daily life. I wholeheartedly recommend her to anyone seeking support. Thank you for everything!

    - Laura -

  • Having had my first Rebirthing breathwork session, Elén gave me the impulse to feel my self-worth again and to reactivate and embrace my buried strengths. Her professional and careful approach to establishing and naming the cause of my loss of trust immediately started a healing process within me. The intensive body work that she gave me afterwards offers me an individual tool to develop and strengthen my personality and authenticity. It feels good to see myself and my surroundings through shining eyes again! I'm already looking forward to our next appointment shortly before Christmas. Thank you infinitely.

    - Marthe -

  • Elén created a space where I could trust the process and was able to reveal a lot of repressed emotions, opening myself up to deal and process a topic that I felt blocked before. I felt very welcome and supported, by her authenticity and especially through a talk preparing the session. During the breathing I got through the clouds in mind and in touch with feeling my body in a different way compared to other therapeutic methods. While releasing a lot of emotions I felt a nice lightness after the session and am very thankful for this new experience. Thanks Elén for really creating a space beyond the breath.

    - Franziska -

  • I recently experienced a Rebirthing breathwork session with Elén that left me feeling deeply grounded and revitalized. Elén created a calming, supportive atmosphere, guiding me through a series of healing exercises, and intentional breaths that gradually help release tension and emotional blockages. The first session was both energizing and soothing, and by the end, I was left with a profound sense of relaxation and mental clarity. Elén is a natural at what she does. She is so easy to connect with and she truly creates a safe space to explore your healing journey. Thank you so much. Highly recommend!

    - Sophia -

  • My very first Rebirthing breathwork session with Elén exceeded all expectations. We started with a preliminary conversation, in which Elén just asked the right questions so that my my theme and beliefs were immediately clear. The breathing process itself was easy to implement, and for me the journey into my past began straight away. Old memories came back, dissolving any hindering beliefs I had. At the end of the session I felt like born again and my inner child was finally able to experience healing. Thank yo for this transformative journey. I felt very safe and supported with you. I'm already looking forward to our next session.

    - Daria -